just start

The hardest thing about anything is the first time. Remember how awkward and nervous you felt the first time you kissed someone? Imagine if it felt that way all of the time? I am sure that we would not kiss people. Fortunately for us, we are adaptable and capable of learning. We learn what we like, what others like, sometimes how to marry the two, and presto, before you know it, we are experts.

The first time that I walked into a Running Room store I was nervous as all get out. I was afraid that I would be the slowest in the class. I was afraid that everyone would be "real" runners and that I would be some "reasonable facsimile" thereof.  As I recall, I was one of the slowest, but I was running. I had a great group of women that kept me company at the back of the pack and encouraged me to keep coming back.  You know what? It got easier and I got better.  I am not great, fast or graceful, but I am a runner.

Last week I went to Hi-End Fitness for the first time. I knew that I wanted to make some changes to my routine so that I could build a better, faster, stronger me.  I was nervous as all get out. I was afraid that I would let an old friend down. I was afraid that I would not be good enough to go back. I was afraid that it would hurt.  But I knew better than to let fear dictate what I was going to do.

You know what? It did hurt. It was very difficult for me. I had to learn a lesson in humility and understand that I was there for a reason. I was there to get help. I was not the best I could be and that is why I was seeking help from an expert.  I did not let John down. I think he was proud of me for making the effort and taking the first step. He shook my hand and helped me to book two more appointments.

Today I went for my second lesson. I met a great trainer named Justin. He was going to be taking me through the paces today.  He pushed me and encouraged me, but also reminded me that this too will take time. Nothing worth having comes too easy. It was up to me to work and to push myself, but I would reap the benefit and the reward.

It was not as hard as the first time. It never is.  I got farther and did more. I feel stronger than last week because I went back. I moved on to the next step because I took the next step.

I know that working out can be hard. I know it can be scary and daunting and maybe even make you feel a little queasy.  But I also know that when things start out hard, the reward in conquering them is that much more sweet.

So my wish to all of you this Christmas season is to give yourself the gift of health. Take the first step and just start. You will not regret that you did. This I can promise.