Whenever things aren't really working, whenever you are stuck in a rut, it is always a good idea to change things up. The experts recommend that we change our workouts so that our bodies don't become accustomed to what we are throwing at them and function on auto pilot. They suggest that we change exercises, fine tune routines, change or vary the intensity.
Well I figure that it is time that I make some changes so that I can progress to the next level. I have planned to buy into the Master Swim Class again in January. I am in the middle of another 1/2 marathon clinic with a new teacher to get pushed harder and farther to prepare to beat the Bay. But if I want to get stronger all around and improve the swim, the bike, and the run, I need to increase my core training and intensity.
Today I am going to see a trainer who promises to remove the last unwanted pounds from my difficult to manage self. He promises that the thyroid issues will not be in my way forever. He tells me that he can make me stronger and leaner. I wonder if he wants to be like Jillian and Bob and wants to make me puke? Will I puke? I don't like to puke.
I am going to see him at 1pm. That visit is followed by a well timed massage therapist appointment. If I make it, I will come back here and give my first ever 2nd blog post of the day to fill you in on the details.
Until then, I will keep my fingers crossed and hope that I make it through challenged but not puking.
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